Add Yahoo as a preferred source to see more of our stories on Google. I headed along to one in their Islington studio to find out. Newbies are instructed to arrive half an hour early (which at first I ...

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

Plus, exactly how to get results from whatever activity you love to do.

After a cardio-only workout, you may feel like you want to combine the split routine of an upper-body day and a lower-body day and create a full-body day. You can do that workout as the challenge it ...

Physical fitness does not need to be an exact science. But you could be working out smarter—not necessarily harder—to maximize benefits. So what is the minimal amount of calories you need to burn ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

Love the feel of fresh air hitting your lungs as you break a sweat beneath the sun or stars? We don't blame you. Spending time in nature is every bit as enjoyable as the hit of endorphins you get from ...

It's a while since we've heard of a diet that focuses on the basic principle that the more you eat, the bigger you'll get. We're so used to faddy diet theories - Atkins, food-combining, glycaemic ...