Kickstart your W&M journey by creating a wellness goal. Wellness is such a broad term, and how we think about it is affected by our culture and our life experiences. We believe wellness is conscious, ...

You run regularly, eat a balanced diet, and stay on top of your hydration. You’re crushing this whole healthy lifestyle thing, right? Yes… but with an asterisk. See, those are commendable habits, but ...

Are you, your children, or grandchildren heading back to school this month? Considering the eight dimensions of wellness — emotional, environmental, financial, intellectual, occupational, physical, ...

“Given the roles and responsibilities teachers have with school-aged students, it is important for schools to prioritize the wellness of teachers and educational support professionals,” Campbell said.

Emotional wellness is associated with all areas of well-being related to your feelings and emotions. Finding an academic program, job or career that aligns with your interests, preferences and skills.