Chances are that if you’re not a competitive endurance athlete, you’re probably not that concerned about your aerobic or anaerobic status during training. You may not even know the difference between ...

Subjects were randomized to each of two groups: an aerobic group (AT), and a non-aerobic (NA) group. A simple randomization was performed using a random number generator, equivalent to the flipping of ...

Basketball is a contact sport that requires a wide variety of skill development. In conditioning, players need aerobic and anaerobic training. Aerobic conditioning involves endurance. Anaerobic ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Aerobic exercise is your best bet when it comes to losing that dreaded belly fat, a new study finds. When researchers conducted a head-to-head comparison of aerobic exercise, resistance training, and ...

Exercising isn't about mindlessly running on the treadmill or pumping iron for hours in the gym. It is quite technical and before diving into the world of fitness you need to understand the basics to ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. When you get right down to it, there are two types of exercise in ...

With January giving way to February, I’ve been getting a lot of questions about final phases of building aerobic fitness before moving on to more intensive work in the spring. This is a good and ...