When I first started my journey of meditation, my instructor told me that meditation is the food for your mind and soul. But how much time do we make for it? We do everything that our body needs, feed ...

Om chanting stands as a timeless practice that transcends religious boundaries, offering a gateway to profound inner transformation and connection with the universe. Om chanting is more than a mere ...

Before you begin chanting, set a positive and meaningful intention for your practice. This could be a desire for inner peace, spiritual connection, or any other intention that resonates with you.

OM, the word spoken in meditation and yoga practices, has existed for nearly 5,000 years. Can chanting this small word really provide a multitude of health benefits? You may have heard the word "OM" ...

DETAILS: Join Dahlia Bartz Cabe for an extended Aum chant to celebrate the turn of season and the returning light that is the winter solstice. The word Aum (or Om) is considered to be the sacred ...

Meditation is a broad practice that involves transcendental meditation. The primary goal is often to quiet the mind, reduce stress, and develop a deeper understanding of oneself. It usually involves ...

When our breath is fully charged with meditation, we will be able to hear this cosmic syllable ‘Om’ constantly in our hearts. However, right now if we pick up an empty glass and hold it next to the ...

Chanting harnesses the power of sound vibrations to cleanse the mind, promote relaxation, and enhance mental well-being It helps reduce stress by focusing the mind, gathering energy, and improving ...