Zero carb foods like salmon, kale, and avocado help you cut sugar, burn fat, and dodge energy crashes without sacrificing ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

Why are some carbs “bad?” Of course, carbs can make it all too easy to consume unneeded extra calories. But according to nutritionist Lauren Manaker M.S., RDN, LD, CLEC, some of the carbs we think of ...

Add Yahoo as a preferred source to see more of our stories on Google. Trouble sleeping? Here’s a “bad” carb that might help you catch more zzz’s. Reviewed by Dietitian Maria Laura Haddad-Garcia ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column concerned fats and protein. For many years, fats were the bad boy of the three.

Carbohydrates are sugar molecules that the body breaks down for energy. The number of carbs you need per day varies depending on your health goals, activity level, and medical history. There is no one ...

"It's the biggest lack-of-consensus issue in the U.S. diet today," said Dr. Dariush Mozaffarian, associate professor of epidemiology at Harvard School of Public Health. "We don't have a standard ...