Making pancakes more fun is possible using an unexpected ingredient -- vegetables. Our brains are wired to like colorful foods, and brightening up a morning stack of pancakes is as easy as blending ...

Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at So Yummy and senior lifestyle editor at Hunker. Over the past 10+ years, Anna has also written for the ...

Recent research into nutrition has shed light on the significant impact that different cooking methods have on the nutrient content of vegetables. For years, boiling was the go-to method for many home ...

It’s the kitchen debate that never quite simmers down. You’ve probably faced it too — that tiny moment of culinary confusion as you stare at your carrots, broccoli, or beans and wonder, Should I boil ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Despite all the different dietary advice floating around, there seems to be one universal suggestion: Eat more veggies. From spinach to tomatoes, vegetables are packed to the brim with important ...

Vegetables are packed with vitamins, minerals, and antioxidants that help keep our bodies healthy. However, how we prepare them can hugely affect the levels of nutrients they can retain.Frying or ...

Steaming and microwaving vegetables are two of the healthiest cooking methods. Cooking vegetables is essential for flavour and digestibility, but how you cook them can influence their nutritional ...