From supporting your heart to sharpening your mind, avocados offer far more than just healthy fats—they’re one of the most ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best ...

By Tarun Sai Lomte A new review finds that while the carnivore diet may deliver short-term improvements, weak evidence and ...

The benefits of eating well go way beyond your size and shape. Getty Images — -- intro: While many clients come to me to slim down, in the long run, nearly all find themselves feeling far more ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by improving overall health and when you see celebrities like Aamir Khan and ...

Broccoli is packed vitamins C, K, A and B-complex as well minerals including potassium, calcium and iron. It helps reduce ...

Plus, the best ways to incorporate this superfood into your diet.

The familiar saying about apples keeping doctors away might contain more truth than most people realize. This humble fruit packs an impressive array of nutrients and compounds that work together to ...

Eating two meals a day may help you lose weight, improve your focus, and simplify your routine, but it’s not right for everyone. If your goal is to lower your risk of certain health conditions, lose ...

Keeping the skin on your salmon fillet not only cuts down on meal prep time, it may even be healthier than ditching the skin. Eating the skin of your salmon may enhance the nutritional benefits of the ...