Celebrity fitness coach Yasmin Karachiwala shared a video on Instagram, offering a glimpse into Vaani Kapoor's fitness routine.

This intense glutes and hips workout is designed to build strength, improve stability, and enhance lower-body shape through controlled, targeted movements. Focus on proper activation, progressive ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended ...