Today, Jennifer Aniston says she’s the “most in shape” she’s been in a long time, thanks to her favorite workout routine. The 56-year-old actor is no stranger to fitness. But after decades of pushing ...

Liz Hilliard, who is 70, has always been active. In school, she was an athlete, and she’s enjoyed all the fitness trends that have come and gone over the decades. (Anyone else take step-aerobics in ...

These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended ...

Darrell “DP” Patterson is a professional fitness trainer and the owner and operator of HeatXtreme, an app that helps clients get healthy and reach personal goals on their fitness journey. Patterson ...

To keep his body in shape, Hudson exercises with a trainer two to three times a week in Los Angeles. When the actor is on the road, filming for Boston Blue and The Family Business, or in New York, he ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

When you create a career around a specific subject area, eventually, you may become part of your target audience. That is certainly the case for Dr. Karl Knopf, who has specialized in the health and ...