A new study reports that even the smallest movement changes could make a huge difference if you are sedentary ...

What are the health benefits of brisk walking? Just 11 minutes of brisk walking a day can lower your risk of early death, heart disease, and cancer, according to a new study. A recent study suggests ...

Taking care of your brain requires a 360 approach. It includes simple things like eating well, exercising regularly – hello, running – and constantly challenging your mind by learning and trying new ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Don't underestimate the power of walking. Despite it being low-impact and not that intense compared to ...

Forget tough gym sessions and try shirt bursts of vigorous movement into your everyday life can help benefit your health.

A British study found that engaging in moderate-intensity exercise, or a brisk walk, can have some major health benefits. Just 75 minutes a week, or 11 minutes a day, can decrease your risk of early ...

While it's known that regular walking is healthy, the new study from Vanderbilt University suggests maintaining a peppy pace is key. Photo by Adobe stock/HealthDay July 29 (UPI) --Want to cut your ...

New research has linked brisk walking pace to low biological age. shares Dr Sood, while cautioning that it is not a magic pill to reverse ageing.

Think your daily stroll is just good for your heart and waistline? Your brain might be the biggest winner of your walking habit—especially if you pick up the pace. That modest increase in speed could ...

A brisk walking pace, and the amount of time spent at this speed, may lower the risk of heart rhythm abnormalities, such as atrial fibrillation, tachycardia (rapid heartbeat), and bradycardia (very ...

James Smith woke up from a colonoscopy to be told devastating news. At 59, he was diagnosed with colon cancer. Doctors found a mass so large it completely blocked their view of the rest of his colon.

Walking is a simple, cost-free form of exercise that benefits physical, social, and mental health in many ways. Several clinical trials have shown that walking regularly is associated with a lower ...