Burn more, weigh less. Sounds simple, right? Not exactly. A new study is challenging conventional wisdom about exercise and weight loss, suggesting your workout may not burn as many calories as you ...

A just-released study reexamines whether the body compensates for exercise by conserving energy elsewhere—and why diet may ...

Learning how to properly fuel is crucial for endurance athletes—just ask me about how I use Gu to get through running marathons. However, it took a lot of trial and ...

And how you can burn more calories walking in less time.

Most of us know the feeling of lacing up our running shoes, dragging ourselves to the gym or diving into a pool of water and wondering how much bang we're really getting for our buck. Whether aiming ...

Cardio, from running to cycling, is often touted as the ultimate fat-burning tool, yet for many, the results fall short of expectations. In 2025, with 68% of Americans aiming to lose weight, ...

Knowing how many calories cycling burns enables you to more closely match your energy intake and expenditure to maximise performance and manage weight. Scientists use calories to measure the quantity ...

Parade.com has an extensive editorial partnership with Cleveland Clinic, consistently named as one of the nation's best hospitals in U.S. News & World Report's annual "America's Best Hospitals" survey ...

I’ll never forget hitting mile 20 of my first marathon, watching my GPS show I’d already burned 2,000+ calories, and […] The post How Many Calories Do You Burn Running a Marathon? The Shocking Truth ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...