If meditation doesn't come easily to you, trying a new approach could help you have more success. Examples include listening to resonant sound, gazing at a candle or mirror, and focusing on chakras.

#trataka: this ancient practice involves gazing steadily at a #candle flame to enhance concentration, clarity, and inner ...

Have you ever heard the saying, "the eyes are the window to the soul?" You could call mirror gazing meditation a kind of soul gazing of the inner self. It’s not about vanity. It's not staring at ...

Ananya Panday's powerful meditation session: There are many reasons why you must meditate every day, the most prominent of them being it can reduce stress levels and promote overall health. Meditation ...

Critically acclaimed actor Abhay Deol is a big fan of regularly doing tratak meditation—an ancient yogic practice—for many years. For Abhay, the activity has helped him not just focus and concentrate ...

Speaking about his daily practice, Abhay revealed that one of his preferred techniques is Tratak meditation, also known as candle gazing Actor Abhay Deol recently opened up about his wellness journey ...