After a two-year plateau, I built muscle within two months ...
High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for boosting muscular endurance, but a growing number of fitness professionals ...
View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer The rep debate has been raging in gyms for decades. Should you lift heavy for ...
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As I near 40, this 300 reps-a-day challenge has reignited my training – here's why it works
A simple daily rep target has helped me train more often, move better and stop relying on all-or-nothing workouts ...
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...
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