As women move through their menstrual cycle, hormone fluctuations can affect the way they feel, from bloating and constipation to reduced energy levels and ability to focus. Pretty much as long as ...

During phases of your menstrual cycle when energy is low, your body may benefit from easy movement like yoga and stretching. As women move through their menstrual cycle, hormone fluctuations can ...

Your skin breaks out right before your period, gets oily mid-cycle, and feels dry at random times throughout the month. If you’ve been treating these changes as annoying surprises, you’re missing a ...

More than 90% of women say they experience premenstrual symptoms of some kind, according to the Office on Women's Health, a division of the Department of Health and Human Services. Symptoms may ...

A non-invasive wrist wearable promises real-time estrogen and progesterone insights, signalling a shift toward women-first ...

How subtle shifts in estrogen and progesterone reshape appetite, metabolism, and nutrition needs—and why flexibility, not ...

Il a un impact sur la qualité de vie des femmes, provoque parfois d’importantes douleurs ou gênes, mais il n’existe quasiment pas d’informations fiables sur le sujet. J’ai nommé… le cycle menstruel !

Hormone levels fluctuate like the tides, ebbing and flowing according to carefully orchestrated cycles. These hormones not only influence the body, but can cross into the brain and shape the behavior ...

Sur les réseaux sociaux, le cycle syncing est présenté comme une révolution pour optimiser ses entraînements en fonction du cycle menstruel. Mais que dit réellement la science ? Une étude récente ...