WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

A Stourbridge dance fitness instructor is celebrating one month in her brand-new boutique dance studio and the local community response has been incredible. Yasmin, founder of Twisted Funky Moves, ...

Inline skating and folk dance are two popular activities that promise to improve aerobic capacity. While inline skating is a fast-paced, dynamic sport, folk dance features rhythmic movements and ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

The Ethiopian shoulder dance is another fascinating exercise that focuses on upper body movement. The circular motion of the shoulders encourages deep breathing as it opens up the chest area. This ...