It was actually someone leaving my team who taught me a powerful lesson on leadership and stress management. As a leader, I thought I was doing everything right. It wasn’t that I thought I was ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

In today’s fast-paced world, stress has become a common companion for many. Whether it’s work deadlines, family responsibilities, or the constant buzz of social media, it can feel overwhelming at ...

Breathwork practices have emerged as powerful tools for managing stress and promoting mental well-being in our increasingly fast-paced world. While simple deep breathing serves as a helpful starting ...

Stress is an inevitable part of any professional’s life, but how individuals handle it early in their careers significantly impacts both their health and long-term success. While many professionals ...

This post was written by Denise Carballea, M.S., and Rita M. Rivera, M.S., members of the Hospital, Healthcare, and Addiction Workers, Patients and Families working group of the COVID Psychology Task ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. It’s true. Stress can lead to weight gain, but with stress management tips and healthy lifestyle habits, you can break the cycle. We ...

A woman staring out of her window, reflecting on the holidays. (Courtesy of Bigstock) From Philly and the Pa. suburbs to South Jersey and Delaware, what would you like WHYY News to cover? Let us know!

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner.

Students: The last day of class is Dec. 5, which means final exams are quickly approaching. We asked Student Counseling Services Assistant Director of Mental Health Promotion and Education Erica R.

Compounded and absorbed stress can cut law enforcement officers' careers—and lives—short. In every police academy curriculum I’ve seen there is a segment on Stress Management. Some academies give the ...

It’s true. Stress can lead to weight gain, but with stress management tips and healthy lifestyle habits, you can break the cycle. We all have unique schedules, challenges, and responsibilities. But ...