It's easy to accidentally overcomplicate your workouts, with challenging techniques or long sessions packed full of exercises. But sometimes, simplicity is key, especially when you're tight on time.

You don't have to devote yourself to long workouts to see a difference. Just 15 minutes is a lot more powerful than it seems. Hedy Phillips is a freelance lifestyle writer based in New York. While she ...

Wake up feeling stiff or tense? Try this easy 15-minute morning stretch routine to relieve muscle tightness, improve flexibility, boost circulation, and start your day pain free. TheHealthSite.com ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

In today's fast-paced world, finding time for exercise can be challenging. This probably explains why short workouts continue to be so popular. But can workouts of only 10 or 15 minutes really help ...

Whether you’re looking to lose fat, build muscle or just escape the daily stress that comes hand in hand with modern life, you'll be amazed at what you can achieve in just a quarter of an hour with ...

I made this workout for those who prefer simple to follow routines that are effective and target your desired areas. It is targeted for beginners, but any fitness level can get a great workout. We are ...

Add Yahoo as a preferred source to see more of our stories on Google. Save a whopping 53 per cent on a vibration exercise plate on Amazon Canada (Getty Images). The Taevno Vibration Plate features 199 ...