Anyone who avoids animal-based foods probably includes this wonderful pair in their menu. But is one better than the other?

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

If you’re looking for a quick and easy way to add a protein-rich food to elevate your next meal, look no further than edamame beans. These tiny beans contain a bunch of essential nutrients, including ...

In the world of protein-rich foods, meats often take center stage. But there are two vegetables that pack the macronutrient: edamame and peas. But between the two tiny green superstars, which is ...

An edamame is a soybean that's harvested when it's immature and still tender green. Edamame beans are typically eaten as a fresh steamed vegetable. Soybeans are left to mature and harden. Although ...

Once enjoyed only at the Japanese sushi bar, edamame has found its way into mainstream American meals, serving up fresh flavor and big nutrition. Edamame, which means “stalk beans” or “branch beans” ...

Nutrition labels give information about calories, serving sizes, and nutrients. Understanding what labels mean can help people choose foods and drinks to support a healthy weight and reduce the risk ...

We often find people glancing at a nutrition label in grocery stores but only a small percentage of them can interpret the nutrition label correctly. With the variety of packaged food available ...