What’s more, cooling and refrigerating certain foods like rice, potatoes and pasta boosts their resistant starch.

A new study looks at how eating more fiber and less starchy foods affects your weight over time. Making these diet changes is linked to a decrease in weight gain over time. The study looked at over ...

Starch is a carbohydrate commonly found in nature and one of the primary sources of food energy for human beings. It is regularly eaten in the form of wheat, rice, potatoes, and other staple foods ...

When you think of starchy foods, you probably think of foods like bread, potatoes, rice, and basically anything that has carbs. (Yum!) Some varieties of these foods may also be good for you in a way ...

Starch is a complex carbohydrate and a natural component of many plants, such as fruits, vegetables, and grains. Starchy foods form an essential part of a healthy diet. When people hear the word ...

Every time Madeline publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Resistant starch is digested more slowly than simple starch, which can keep your blood sugar levels stable and have positive health effects. Resistant starch occurs naturally in whole grains, beans, ...