Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

If you’re looking for exercise advice these days, chances are you don’t have to look very far. Before social media, sessions with a personal trainer or a coach might have been your go-to for advice on ...

Neuroscientist Andrew Huberman reveals his top tip for long-term exercise success, offering advice that works for beginners and exercise enthusiasts alike. Anyone who points to a lack of time or a ...

Can lifting weights improve skin? Dermatologists explain how resistance training may boost collagen, thicken the dermis, and ...

Exercise snacks are a few minutes of physical activity that can improve heart health. How to get healthier with exercise ...

When it comes to weight loss, research suggests exercise is not half as effective. It’s rather your diet that determines your ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Balance exercises play an important role in improving stability, preventing falls, and reducing injuries, particularly for ...

High-impact moves like running, jumping, volleyball, and jump rope can increase pelvic pressure and worsen overactive bladder (OAB) leaks and urgency. Lower-impact options such as walking, hiking, ...