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Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

I’ve been making the end of 2024 and the start of 2025 all about my hips. No, I’m not channeling my inner Shakira, I’m talking about internal hip rotation…obviously. Sure, mobility isn't that sexy, ...

Stop ignoring those aching joints—leading pelvic health experts reveal the specific movements required to lubricate your hip ...

(CNN) — If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These ...

I receive a lot of requests for hip-opening stretches, especially from runners and other athletes. This stretches for tight hips routine is what many of them rely on after workouts. Each of these ...

Position 2: Move to a wider stance with external hip rotation by shifting your left leg out to the left about 4 to 6 inches. Externally rotate your right hip by spinning clockwise on your knee, moving ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...