Pilates is great to increase flexibility in a gentle way. Even if you are dealing with injuries or you are feeling physically weak at the moment, you can do pilates to improve your flexibility. While ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. Though it was developed nearly 100 years ago during WWI as a way to rehabilitate ...

Choosing between Wall Pilates and urban skating for posture improvement depends on personal goals and preferences. If you ...

In today’s fast-paced world, prioritizing health and self-care can feel impossible. At Pure Balance Pilates, fitness isn’t just about exercise—it’s about lasting transformation in a welcoming, ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

I bought into the fad eight months ago—and I feel stronger than ever.

Expect perks like improved mobility, posture, and even muscle mass.

Owner Robyn Atlas opened Cedar Street Pilates in Bellaire in early January with an emphasis on small, community-focused classes.

New partnership with Your Reformer’s KioskPro bridges the gap between expert instruction and self-guided practice As we ...