Kerrie Bodendorf had back pain ever since she could remember. At age 30, she also developed debilitating sciatic nerve pain during pregnancy. The pain that resonated down her leg would force her to ...

Massage therapy may help release tense muscles, thereby reducing pressure on your sciatic nerve. You can choose from a variety of massages, like deep tissue massage or Swedish massage. Sciatica can ...

Various techniques can be implemented when giving a foot massage, including toe bends, knuckle work, and gentle rotations. Potential benefits of these massages include aiding relaxation and improving ...

Certain exercises and stretches may help relieve pain, reduce tightness, and speed healing in people with sciatica. Examples include knee-to-chest stretching exercises and the child’s pose. Sciatica ...

Sciatica pain begins in your lower back and moves down the legs. Some moves can help relieve the pain. These can include a seated glute stretch and a standing hamstring stretch. Sciatic nerve pain can ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There are few things worse than an achy, lower body. That discomfort is extra ...

Ever sat on a chair or the toilet for a while and felt your whole leg go numb? Then you have some indication of what people with sciatica are dealing with—only in the case of sciatica patients, the ...