To find the best Mediterranean cookbooks among the many options out there, we looked at expert-tested reviews from trusted sources. We then took into account ease, type, time, health, and flavor of ...

José Andrés spends much of his time contemplating the unifying nature of food, both in and out of the world’s most dangerous conflict and disaster zones. Days before an Israeli airstrike killed seven ...

You’ll be amazed at how quickly your body reacts to a diet rich in whole foods. Whole foods are either not processed at all, or only minimally so—typically raw ingredients like fruits, veggies, whole ...

Which Mediterranean diet book is best? The Mediterranean diet is fairly plant-based with an emphasis on using different kinds of healthy fats as well as cooking with legumes and lean meats like ...

Dieticians and physicians have long promoted the Mediterranean diet for improving cardiovascular health and lengthening life spans. But much of the discussion reduces the lifestyles and foodways of ...