Happy hormones are the body’s natural mood boosters they play a key role in how we feel, think, and even how we connect with others. These chemicals help regulate everything from mood and motivation ...

In a previous post, I discussed the connection between the mind and the skin. In that article, I called for patients and clinicians to become more aware of the relationship between cutaneous and ...

Along with its unique challenges, your period also brings the opportunity for self-care and inner balance. There are amazing ways to tap into the magic of your hormones and activate those delightful ...