Plus, the type of lunch to avoid for gut health.

These 10-minute recipes, with staple ingredients from the Mediterranean diet like legumes, fish and whole grains, are perfect ...

This chopped salad is a crisp, colorful mix of veggies. It’s tossed with a zesty homemade vinaigrette, while chickpeas bring on the plant-based protein and fiber. Everything is chopped small for the ...

Before everyone in town was queuing for smoothies, Simply Wholesome was juicing wheatgrass — and fostering community — in the ...

Hy-Vee is partnering with an artificial intelligence company to help customers find healthy foods. Hy-Vee and Kroger are among grocers using the FoodHealth Score system to help customers eat healthier ...

The Healthy Room Project is partnering with Save Mart to provide nutritious food and meal boxes to underserved families ...

Editor’s note: “Behind the News” is the product of Sun staff assisted by the Sun’s AI lab, which includes a variety of tools such as Anthropic’s Claude, Perplexity AI, Google Gemini and ChatGPT. The ...

Pasta is a lunch classic, but heavy pasta dishes can be the silent culprit behind that dreaded mid-afternoon energy crash. Creamy favorites like fettuccine Alfredo or carbonara are packed with refined ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Healthy food in schools can help children develop healthy dietary habits for life, according to the World Health Organization ...