For decades, we've heard mixed messages about using sugar substitutes to lose weight. But new research shows some of them really can help, if you know which ones to choose. Just look at the countless ...

Monk fruit may be a healthier option than sugar or other sweeteners. The extract has no calories and contains antioxidants to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research published in the Journal of Applied Physiology links the sugar alcohol to brain cell damage, ...

Artificial and plant-based sweeteners, found in everything from diet sodas to cereals, don’t simply replace sugar. Research shows they can alter metabolism, appetite, and even the gut ...

Kick-start your sugar-free journey with expert tips on managing cravings, mindful snacking and embracing healthier ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Monk fruit contains powerful antioxidants, with potential benefits beyond being ...

Candy and other sugary treats can spike your blood sugar and cause crashes, but pairing sweet foods with protein or healthy fats helps you feel full and avoid sugar crashes.

Monk fruit can be a healthier alternative to table sugar because it does not cause a severe increase in blood sugar after consumption.

Monk fruit doesn't affect blood sugar the same way regular sugar does. Using monk fruit instead of sugar can impact your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study suggests that erythritol, a sugar alcohol and common sugar substitute, may be bad for your ...