Did you start the day with herbal tea and a stretch? Or was it more like a few smashes of the snooze button and a panicked dash to work after a breakfast of cold pizza? While we’re all for “You do you ...

I tapped author Gretchen Rubin for some help.

Nearly half of Indian adults worry about weakened immunity, with many also reporting low energy levels. By aligning routines with the body's rhythm and reducing stress and inflammation, these small, ...

In the quiet moments before the world fully awakens, health experts across disciplines engage in carefully curated morning routines that set the foundation for optimal physical and mental performance.

In this episode of The Exam Room Podcast, Chuck Carroll sits down with gastroenterologist and three-time bestselling author Dr. Will Bulsiewicz to explain how circadian rhythm controls gut health, ...

Wake up feeling stiff or tense? Try this easy 15-minute morning stretch routine to relieve muscle tightness, improve flexibility, boost circulation, and start your day pain free. TheHealthSite.com ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

Learn a 5-step routine from holistic energy medicine practitioner Alejandra Villalobos-McAnderson to transform your mornings ...

Starting your day with a warm cup of lemon water might seem like just another wellness trend, but this simple ritual actually delivers real health benefits that your body will notice. Unlike many ...

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

Your morning habits affect your blood pressure. Start your day phone-free, outside and with some deep breaths to help your blood pressure. Also try following the DASH diet, moving daily and limiting ...