Medically reviewed by Aviv Joshua, MS, RDN Turmeric, an herb known for its powerful antioxidant and anti-inflammatory ...

From the spice rack to the lab bench, emerging proteomic insights reveal how hidden peptide fragments in everyday spices may ...

Gut health influences inflammation, disease risk and overall health. Turmeric may help improve gut health by reducing inflammation and improving the microbiome. Also include plenty of plants and ...

You don't have to sacrifice flavor if you're trying to manage blood sugar levels during the holidays. You can choose from several culinary spices that can enhance your seasonal meals while potentially ...

Here's why indigenous Nigerian spices like uziza, scent leaf, and uda are natural remedies hiding in your kitchen. From pepper soup on rainy days to Sunday rice with scent leaf stew, our meals are ...

Cancer day 2026 Did you know some herbs and spices can reduce the risk of cancer This world cancer day let us tell you some ...

Spices are a great way to flavor food, reduce sodium and support heart health. Cinnamon, cloves, turmeric, ginger, garlic and crushed red pepper are rich in anti-inflammatory compounds. Store spices ...

Berries are rich in polyphenols, but foods like herbs, dark chocolate, coffee, tea, olives, and nuts can contain even more of ...

I have a long-standing tradition each year that on the first day pumpkin spice lattes come out at Starbucks (usually around the last week of August), I buy one. Even though it’s a tad too early for me ...