Up your intake of this important nutrient with these simple and flavorful snacks.

Natural Delights Cacao Pecan Mini Medjools is a dietitian’s favorite high-fiber snack. It’s a filling option that may benefit heart health and blood sugar management. High-fiber snacks should have at ...

From fiber-filled snacks to hearty breakfasts — and even a drink — these 15 Trader Joe's finds prove getting more fiber can ...

In TODAY.com's Expert Tip of the Day, dietitian shares her favorite high-fiber, high-protein snack for women trying to lose ...

That hollow, gnawing feeling an hour after snacking isn't a character flaw—it's a sign your snack was missing the nutrients ...

Plus, what dietitians had to say about my method.

Move over, protein. Fiber is on pace to be the next “it” nutrient of the year.

The best part about pea snacks is that they come in a range of flavors to suit everyone's taste. From classic salted to ...