When it comes to iron, most people think of steak or eggs, not fruit. Yet, according to nutrition experts, some fruits can help you reach your daily iron goals — especially if you follow a plant-based ...

Fruit can’t compete with red meat or eggs when it comes to iron content, but some fruits do contain the mineral essential for health. The body needs iron to make hemoglobin, a protein in red blood ...

Iron is an essential mineral, meaning the body needs it to survive. It’s involved in myriad processes in the body, including immune function, cognitive development, DNA synthesis, and energy ...

Many fruits and vegetables provide non-heme iron, making them helpful additions for boosting iron intake—especially in plant-forward diets. Pairing iron-rich produce with vitamin C–rich foods can ...

Iron and zinc are both essential for energy and overall health. You’ll find iron in foods like red meat, beans, leafy greens ...

Add Yahoo as a preferred source to see more of our stories on Google. Taking iron tablets with orange juice helps the body to better absorb the supplement. Christin Klose/dpa Our bodies absorb iron ...

Most of us default to the same handful of foods when we think about plant-based iron. Spinach, lentils, maybe some fortified cereal. Solid choices, but they're just the beginning. Here's what's ...