Upma is a popular South Indian dish. It is a healthy dish and can be included in the weight loss diet. Here is how you can make healthy upma at home. Indian Breakfast Recipes: Upma has become one of ...

In the last two years, we all have undoubtedly become quite health-conscious. From daily exercises to changes in our diet, we take everything seriously to keep our health and mind in check. We include ...

1. Wash and soak jowar in sufficient water for 8-10 hours. 2. Drain the water, transfer in a pressure cooker. Add 2½ cups water, salt and close the lid. 3. Cook on medium heat till the pressure is ...

Jowar is naturally gluten-free, which makes it an excellent grain choice for individuals with gluten intolerance or celiac disease. These varieties are a great way to try something new for breakfast ...

Jowar can serve as a good source of protein, micronutrients and phytochemicals that can help lose weight, reduce cholesterol and promote overall health. Note to readers: Ancient Wisdom is a series of ...

If you want to lose weight or swap your diet to stay healthy, switch to jowar or sorghum. Touted equivalent to quinoa, jowar is gluten-free and an excellent alternative to maida (refined flour) or ...

In recent times, when healthy eating has become a lifestyle habit, every institution has been emphasizing healthy and sustainable eating practices. In the same league, Parliament's canteen has also ...

New Delhi: From ragi millet idli and jowar upma to moong dal chilla and grilled fish with vegetables, Parliament's new 'Health Menu' plans to serve up a plateful of nutrition for lawmakers, officials ...

Jowar is naturally gluten-free, which makes it an excellent grain choice for individuals with gluten intolerance or celiac disease. These varieties are a great way to try something new for breakfast ...