Prepare a crispy maple-caramelized, roasted parsnip intermingled with sweet pomegranate seeds and shredded kale. Aube Giroux is a food writer and filmmaker who shares her love of cooking on her ...

Here’s what happened when a dietitian incorporated the superfood into her daily menu.

You’ll love this recipe if you like these Chicken Tortellini Soup and White Bean Soup recipes. This soup is one of those recipes you keep coming back to when you want something warm and comforting ...

You asked, we answered! Hundreds of Start TODAY members told us they wanted more healthy, balanced meal ideas to help them reach their health goals. This dietitian-designed meal plan gives you the ...

During the past few years, the trend for including kale in all our meals has been phenomenal. With good reason, it’s one of the healthiest foods on earth. Kale, a relative of a wild cabbage — but ...

WASHINGTON - Kale has a reputation as one of the most nutrient-dense vegetables on the plate. It's packed with vitamins, antioxidants and plant compounds linked to better long-term health. But eating ...

Take the guesswork out of lunch with these meal prep recipes, which are high in fiber and/or protein and lower in calories to ...

Rejoice, rejoice! Our cries for normalcy have been heard! (Even though we still plan on eating kale salads because our waistlines won’t keep themselves.) The National Restaurant Association (NRA) is ...

Let’s be honest, most meal-prepped salads are sad and wilted by day two. But this isn’t your average soggy desk lunch. We’ve cracked the code on this seriously delicious chicken and kale power bowl ...