Finding delicious ways to use up the bottle of kefir in your fridge is easy with this collection of recipes. The tangy, fermented milk drink is packed with probiotics that support gut health. Plus, it ...

Yogurt makes smoothies creamy, but its density thickens your drink — so much so that it often won't work with a straw. For a smoother smoothie, use kefir. What is Kefir? Like yogurt, it's a fermented ...

Try these 5 kefir smoothie recipes that are perfect for a nutritious boost! With NutriBullet, you can create tasty and healthy smoothies in no time. #kefirrecipes #smoothies ...

In a medium bowl, pour in 1/4 cup milk and stir in the gelatin powder. Set aside for 15 minutes, allowing the gelatin to bloom. Meanwhile, in a medium saucepan, mix together the vanilla bean caviar ...

Do you feel like your relationship with yogurt has gone stale? Do you find yourself wishing yogurt was more exciting, more interesting, or just somewhat thrilling? Have you gone so far as to imagine ...

Despite cost and inflation concerns, trend reports note rising demand among many consumers for foods with functionality, such as those that can help bolster the immune system. Many brands are ...

Plain kefir is nutritious, but the added sugars in sweetened kefir can spike your blood sugar. The amount of kefir you drink and the foods you eat with it can also affect blood sugar. Choose plain, ...