Weight loss may be a difficult goal to achieve, but with the right kind of diet and the right amount of exercise, you can shed kilos faster. There are a number of fruits and vegetables which may ...

All you need to know about this wonder herb to lose weight If we ask you, what’s that one thing you want to change about yourself without making any efforts, and we are sure that the answer would be - ...

Kudam puli is the Malayalam word for Malabar tamarind ( Garcinia cambogea). It is known for its pumpkin-shaped, sour-tasting fruit which is used as a spice in Kerala kitchens. Extracts from the ...

Malabar tamarind or kudam puli is a souring agent used in a number of curries in Kerala and Karnataka. A drink prepared with it may help lose weight. Besides weight loss, Garcinia Cambogia has many ...

Soak the tamarind (Kudam puli) in 50 ml water and keep it aside. In an earthen pot, add the ingredients such as sliced shallots, sliced garlic, chopped ginger, turmeric powder, chilli flakes, slit ...