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If You Can Complete These 3 Hip Movements Without Stopping at 55, Your Mobility Is Exceptional
Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.
Fitgurú on MSN
The youthful hip blueprint: 3 essential exercises to reverse stiffness and unlock mobility
Stop ignoring those aching joints—leading pelvic health experts reveal the specific movements required to lubricate your hip ...
If your goal is to build lower body strength, you're probably already practicing your squats, deadlifts, or hip bridges. But you may be missing out on a simple and super effective exercise — the ...
Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
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