Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

The best bodyweight Leg workout that can be done at home with no weighs, for ALL fitness levels from Beginners to advanced, ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Most guys do single-leg work as often as they do laundry: for some, never and for most, twice a month (if we’re lucky). For the guys who do acknowledge leg day (yes, there are muscles outside of chest ...

From lifting strength to endurance, power, cardio and balance ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Squats train all the major ...

View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned ...