Low-fat and low-carb diets rich in plant-based foods, whole grains and unsaturated fats were associated with reduced risk of coronary heart disease ...

If you’ve been obsessing over cutting carbs or slashing fat to protect your heart, scientists say you may be asking the wrong ...

A major new study suggests the answer isn’t about cutting carbs or fat — it’s about the quality of the foods you choose.

There’s a lot of nuance in the numbers, though—only diets with a lot of healthy, nutrient-dense foods came out as winners.

A recent study has found that the quality of a low carb and low fat diet may be more important for heart health than the amount of fat and carbs consumed.

Adherence to healthier versions of low-fat or low-carb diet patterns may be more cardioprotective compared with focusing on ...

Advanced glycation end products, generally found in higher amounts in animal-derived foods, are harmful compounds linked to insulin resistance and metabolic health issues. A recent study suggests that ...

To reduce heart disease risk, it's the quality, not the quantity, of carbs or fats that matter, says new study from the ...

A new study suggests that a low fat, plant-based diet rich in soy is as effective as hormone replacement therapy (HRT) for reducing hot flashes. The dietary protocol may have also helped women lose 8 ...

Low-carbohydrate and low-fat diets rich in high-quality, plant-based foods and low in animal products and refined carbohydrates were linked ...

Low-carb and low-fat diets can both protect your heart — but only if they’re built on healthy, high-quality foods.

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.