Marathon Training Plan for Peak Performance: Diet, Gear and Strategy Tips: By Preeti Das Preparing for a marathon feels exciting and intimidating at the same time, especially for anyone attempting ...

In addition to training, nutrition is an important tool on the way to a successful marathon race. Nutrition is a key element ...

Have you ever wondered why most marathon runners are so slim? Well, simply put, there are two reasons: On the one hand, every kilogram less ...

Trading my old fueling habits for a plant-based approach during marathon training taught me that performance isn't about ...