Matsyasana opens up the chest and lungs, enhancing respiratory function. Studies show that by expanding the rib cage, this pose allows for deeper, more efficient breathing, which can be particularly ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Matsyasana, also known as Fish Pose, can be done even by a beginner. It has several benefits. The front of your body, including the chest, abs, hip flexors, neck, and back, are stretched in the fish ...

There are specific yoga asanas that can take care of your health problems. From head to toe, there is no issue that cannot be addressed through yoga. This is the reason why experts recommend daily ...

These days, hectic work schedules and increased screen time has led people to spend hours glued to their laptops or phones, which often leads to severe neck pain. The strain and tension that ...

5 Yoga asanas to improve lung health This yoga helps relax your respiratory tract. It improves breathing and provides relief from asthma and allergies. This yoga clears your nasal passage and sinuses ...