Which Mediterranean diet book is best? The Mediterranean diet is fairly plant-based with an emphasis on using different kinds of healthy fats as well as cooking with legumes and lean meats like ...

The Mediterranean diet makes it simple to eat deliciously and nutritiously, a cookbook author said. The diet focuses on whole, plant-based foods, and includes a lot of flavors and variety. Its focus ...

The Mediterranean Diet is often lauded as the healthiest way to eat. An expert in the diet shared three breakfast ideas with Insider. Try sourdough toast topped with Spanish-style tomatoes or oatmeal ...

The beauty of the Mediterranean diet is that it's so much more about what it is than what it is not. In our new cookbook, Delish Mediterranean Diet, we say yes to so many amazing things: fresh fruits ...

To find the best Mediterranean cookbooks among the many options out there, we looked at expert-tested reviews from trusted sources. We then took into account ease, type, time, health, and flavor of ...

Dieticians and physicians have long promoted the Mediterranean diet for improving cardiovascular health and lengthening life spans. But much of the discussion reduces the lifestyles and foodways of ...