If you’re looking for something new to cook that’s both flavorful and full of nutritional benefits, be sure to try this Black Rice & Veggies recipe from Independence LIVE’s weekly Healthy Cooking ...

This high-protein rice recipe uses soya chunks with 50g rice to deliver up to 28g protein, making it a simple, budget-friendly meal for weight loss and muscle building.

1. In large saucepan over medium heat, melt the butter. Add the onion and cook, stirring occasionally, for 6 minutes or until the onion softens. Add the vermicelli and cook, stirring, for 2 to 3 ...