Morning sunshine is one of the brightest ways to start the day, and recent research indicates it might set you up for a good night as well. We all know that light helps you wake up and darkness helps ...

As the first rays of morning sun filter through your window, they deliver much more than mere illumination. This daily light signal initiates a remarkable sequence of biological events that influences ...

The relationship between sunlight and human biology runs far deeper than most people realize. While we’ve long understood that sunlight affects mood, emerging evidence reveals that even brief exposure ...

I've never been a morning person; I'm more the type to have to set 10 alarms in two-minute increments before I can drag my body out of bed, but recently, something has changed. Now that the summer ...

As spring arrives and the weather warms, exposure to sunlight could have an immense impact on overall health. Dr. Roger Seheult, a critical care physician, pulmonologist and associate clinical ...

Morning sunlight plays a key role in regulating the body’s internal clock. Exposure to natural light early in the day helps signal wakefulness, improving alertness and setting the foundation for ...

Add Yahoo as a preferred source to see more of our stories on Google. Andrew Huberman, Ph.D., is a loud advocate for getting in your morning sunlight. One of Huberman's earliest podcast episodes ...

One of the best things you can do for your health is getting a good night's sleep. It can help your physical and mental health, along with ensuring that you wake up ready to face a new day. It isn't ...

Take a moment to pause whatever you’re doing and imagine this: the pearly glow of dawn is breaking through your curtains. The coos of a mourning dove float in on the breeze. Someone downstairs just ...

In the quest for better sleep, you can splurge on the plushest mattress and the darkest blackout curtains. But one of the most effective (and free) ways to get deeper rest, better daytime energy, and ...

While supplements and diet can provide vitamin D, sunlight remains one of the most efficient and natural sources. However, what is often overlooked is the life-saving potential of morning sunlight ...