This protein is swimming with muscle-building benefits.

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little to show for it? Muscle growth isn't just about lifting weights -- it's a complex ...

The protein threshold for building muscle may be lower than you think.

Eating right means you'll see those gains in the gym. That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major difference in your results.

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Why this classic strength move continues to dominate American fitness routines in 2026.

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

Ready to build some serious muscle? You’d better be ready to eat like it. All the squats and bench presses in the universe won’t get you very far unless you’re consuming muscle-building material—and ...

If you’re on a weight loss journey while also trying to gain muscle, you may be wondering if you can build muscle in a calorie deficit. It may seem like the two concepts contradict one ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...