No callers are identified. No conversations are recorded. No phone records are kept. Now speak clearly and when you are finished say: 'Go ahead'.

While sleep is universally acknowledged as vital to health, how much we should and do sleep depends heavily on culture, geography, and social expectations. What’s “just right” in Japan might leave you ...

Sleep comprises one-third of our day—or at least it should. There is no longer any doubt that sleep plays an integral role in mental and physical health. Unfortunately, too many factors negatively ...