Here’s the painful truth: You can have the best sleep products in the world and the most enviably regimented sleep routine and still suffer from anxiety dreams. It’s a massive pain—in addition to ...
Reese Witherspoon is sharing a piece of advice that could potentially help people who struggle with anxiety. The actor shared a video on Instagram where she provided a handy tip for her fans to ...
Common stressors for youth include academics, family changes, social pressures, and global events. Parents can help children manage stress by modeling healthy coping strategies and creating a ...
A MENTAL HEALTH AWARENESS MONTH AND SPRING TESTING FOR STUDENTS ARE UNDERWAY RIGHT NOW. AND NO MATTER THE SUBJECT, THIS COULD BE A TIME WHERE ACADEMIC PERFORMANCE ...
If you’ve ever successfully put sunscreen on a screaming toddler, you can learn to help your kid handle stress. Humans come up with all sorts of avoidance strategies to turn the volume down on fear ...
As a couples’ therapist specializing in anger and resentment, I was overwhelmed with distress calls during the recent election cycle, as were many of my colleagues. The vitriol and pervasive ...
In any given year approximately 40 million Americans will suffer from a debilitating encounter with anxiety. Over the course of your lifetime, there’s a 25% chance you’ll experience a diagnosable ...
Travel anxiety is a hard thing for a travel writer, but confronting it through therapy and Samantha Brown's show got me to this place.
By Nayaswami Nitai Deranja and Tyagi Shivendra In India, the arrival of exam season often brings a palpable sense of tension that permeates households across the country. As millions of students ...
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Bhagavad Gita: 3 teachings to overcome stress & anxiety
Bhagavad Gita is the sacred text that carries the profound wisdom that Lord Krishna gifted to humanity. Each and every word contained in Gita has the power to pierce deep into our soul, transforming ...
“The pressure is getting worser,” is a common slang by almost every stressed individual in Nigeria. As a result of the advent in technology, life could be said have gotten a lot easier and also by ...
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