Participation in physical activity from an early age is positively linked to physical activity during adulthood and may improve health-related quality of life during adulthood, according to a study.

... Read more ...

Understanding how nutrition, physical activity, and exercise-based interventions intersect with female-specific physiology is an increasingly vital area of ...

Physical activity remains a cornerstone of healthy ageing, offering substantial benefits for cardiovascular function, musculoskeletal strength, cognitive vitality and overall quality of life. With an ...

Physical activity reduces chronic disease risks, improves function, and extends lifespan, thus supporting clinicians’ use of exercise prescriptions as a health intervention, new research suggests. A ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations aren't linear, pointing to a possible optimal threshold effect, suggests ...

CKD deaths and DALYs due to low physical activity rose by over 150% globally from 1990 to 2021. Women and low-SDI regions experienced disproportionately higher increases in CKD burden. The Americas ...

Your official weekly (and daily) exercise breakdown.

Engaging in everyday physical activity has immediate benefits for brain health. Middle-aged people who participated in everyday movement showed improvement in cognitive processing speed equivalent to ...

Playing shuffleboard stimulates multiple areas of the brain simultaneously and many new players report improved concentration ...

Plus, easy ways to follow it starting now.