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I bought into the fad eight months ago—and I feel stronger than ever.

Based in New York City, the studio houses just four reformers, which is an intentional decision that defines the entire ...

Expect perks like improved mobility, posture, and even muscle mass.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength ...

The quest for a healthier, more fulfilling lifestyle can often feel overwhelming in today’s fast-paced world. Many individuals grapple with balancing their responsibilities, managing stress, and ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...

Let’s cut through the noise and get real about Pilates for a second. While your favorite influencer might be crediting their amazing abs to those reformer classes, there’s more to the story. We’re ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

After months of consistent sessions, I strengthened neglected muscles and improved how my body moves ...