When it comes to choosing the right treadmill, I know firsthand that the decision can be overwhelming. That’s why I’m excited to explore the differences between two popular brands of treadmills, ...

Nina Dobrev’s approach to fitness is both hardcore and sports-inspired. So says Emily Samuel, Dobrev’s trainer at NYC-based celeb-favorite gym Dogpound. “What I really like about Nina is that she is ...

See how resistance bands can enhance your home workouts. From warm-ups to strength training and flexibility, learn how to use these to get better results. A few days later (or even the same day), I’d ...