Dear Doctor K: I spend most of my day at my desk. Can you describe the correct ergonomics to help reduce my neck pain? Dear Reader: For readers not familiar with the term, "ergonomics" is the science ...

There’s a good chance you’re reading this hunched over. If you’re at your desk, your shoulders are likely rounded and ...

Electronics are slowly turning humanity into a humpback species. Poor posture is a major contributor to back pain and can even negatively affect our emotions. Fortunately, there’s a an easy way to ...

Prolonged sitting in a desk job can cause an array of health problems cervical pain being one of them We spoke with an Occupational Therapist to learn how this risk can be mitigated through simple ste ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.

As technology has steadily advanced over time, so has the workplace. Most of today's modern workers are more used to sitting in front of a computer for most of the day than standing, as the typical ...

Should you be using a standing desk? Studies indicate that spending extended periods hunched over your keyboard often results in health issues, particularly back pain. Better posture is one way to ...

Good posture is not just about sitting straight. It can help you feel better, think more clearly, and could prevent nerve compression, poor tolerance of physical activity, and chronic pain. Poor ...

Working from home is a relatively new variant to our working week, but one that most of us have embraced. The opportunity to skip the morning rush, eat what we want at lunch and skip the evening ...